Few men did not think it would be nice to grow their genitals to "ideals". Surgery solves this problem radically, however it has several contraindications and a difficult recovery period. Today, it is not so difficult to independently bring the penis to the desired size with simple exercises at home.
There are several ways to massage the penis that affect the elasticity of the cells and help increase the volume of blood-filled cells during erection. You can give preference to one or you can create a single program.
Jelqing
This technique is one of the first to be practiced by NUPers. Today, there are 2 types of this method: liquid jelqing, dry and lubricated.
Each of these differs only in execution:
- Dry(warming up the fabric);
- Lubrication(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain ingredients).
Whichever type is chosen, the essence of the massage is as follows. Jelqing - "milking", generally resembles the act of masturbation, but the movements must be slow and effortless (intensity from the base). It is important not to touch the head of the penis and also not to leave a 100% erection.
This exercise lasts 5-15 minutes. You should do it every day, after morning and evening showers. According to men, the result appears after 2-3 months of practice.
Uli technique with modifications
The next exercise is done at 100%. erections. You should not include this massage method in the program earlier than 3-4 months later.
Simply put, "uli" is "compression". When the penis is completely saturated with blood, you should hold it in the base either with your whole hand or with an OK handle for 30-60 seconds. As a result, the cavernous bodies are strongly stretched, their volume increases.
However, too much enthusiasm for such a technique can lead to vascular injury, so even experienced NUPs are advised not to do more than 3 approaches.And also - switch between different modifications:
- Doublez Street.You need to hold the penis tightly at the base and make several hand movements to the head. Then - press it with an OK handle in two positions - in the pub and under the head for 30-60 seconds. Also, you can not do more than 3 approaches.
- Reverse version.One hand squeezes the base of the penis and the other moves backwards from the lash to the pub. The movement in time will take 5 seconds per point.
- Jelqing Street. A special feature of this modification of the uli by jelqing is the fixed circumference of the penis at the base. That is, the penis receives a double impact, so the cavernous bodies grow faster.
Stretch
You can also stretch your penis to massage. This is done to affect the ligaments that support the penis. During exercise, you should completely relax your muscles to avoid injury.
There are 2 types of vehicles:
- Up, Down, Left and Right.You need to grab the head of the penis with your hand and slowly pull it alternately in each direction. At the extreme point, you should stay for no more than 30 seconds.
- Helical extension (rotation).This is a circular motion counterclockwise. Manipulations must be slow and with direct control over their emotions. This increases the elasticity of the tissue and the effect on the supporting ligaments helps to increase the length and width of the penis.
Flexion
This type of exercise is considered the most dangerous of the above. The fact is that non-compliance with safety rules will reasonably lead to tissue rupture and even the formation of blood clots.
Therefore, in order to pursue perfection, you must proceed gradually. First, you need to bend the penis at rest. And only after a week or two do you approach exercise with 60% erection.
This exercise is also recommended for men with a curved penis. The most effective way is to sit on the penis. To do this, the man must get up from a sitting position, grab the head of the penis and bring it under the buttocks. In this case, the testicles move to the side (under no circumstances should the penis be placed between them).
How does it work? Due to this extreme flexion, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis. During exercise, it is important not to sit and avoid painful sensations.
Massage oil
Using oils is the key to penis growth. Olive oil has good reviews because it is hypoallergenic. It also contains a huge amount of nutrients. Therefore, it can be applied to the penis without the goal of increasing length and width, but to improve the appearance and condition of the skin.
Rosemary oil (not required) is a good alternative. The components of this factor dilate blood vessels, which has a beneficial effect on increasing cell volume. In addition, with extreme techniques, small wounds often appear and here rosemary will become the # 1 help due to its healing properties.
Almond oil will be a good accompanying factor not only in the growth of the penis, but also in improving its activity. This miracle cure contains zinc. And this substance is responsible for the functionality of the male.
Aromatherapy, for example with lavender, will also help improve blood circulation. Therefore, during the massage, it will not be unnecessary to light a lamp near you.Security techniques
Whatever the exercise, it is easier to damage the body than it seems. Some techniques are really extreme. It is not uncommon for men, seeking the ideal size, to end up in the doctor's office. By the way, you should start your journey with the urologist.
Tests and examination of the pelvic organs will reveal pathologies or infections that are contraindicated for any type of massage. Especially if a disease is acute, then warming up and any manipulations will become a catalyst for the development of pathology.
Once you are sure that there are no medical contraindications, you can start enlarging your penis using any of the above methods. But do not forget:
- Warm up. Before each exercise, the penis must be prepared. A warm towel works best for this. The penis rotates for 20-30 seconds. This steam minimizes the risk of rupture of blood vessels and gives elasticity to the tissues.
- Gradual. In the first days and even weeks of classes, it is important not to act at full strength. For example, if penile compression is required for 60 seconds, then you should start at 10-15, bringing the approach time to the recommended one.
- Instructions.Careful study of the theoretical part will protect you from stupid mistakes. For example, during jelqing, you can not massage the head of the penis. But observing such a situation threatens with hematomas. The movements must be correct, affecting only the areas indicated. As long as it is recommended. Exceeding the set time will not lead to quick results, but will only become an opportunity for much more problems than an insufficiently long-term one.
- Relaxing. After the massage, it is recommended to wear cotton, loose underwear and rest the body. It's a good idea to spend the evening exercising.